Noom uses technology and psychology to help people change their behaviours and lead healthier lives. It's not a diet – it's a personalised program designed to create sustainable weight loss and behaviour change.

Noom will help you better understand your relationship with food, how to be more mindful of your habits, and give you the knowledge and support you need for long-lasting change.

You’ll partner with a Noom specialist, who is trained in psychology and will help you create a personalised action plan based on your goals, current progress, and individual life circumstances.

You decide how Noom fits into your life. Not the other way around. Noom won’t tell you what you can or can’t eat either, because they don’t believe in “good” or “bad” foods. Instead, they’ll give you the knowledge and wisdom you need to make informed choices that fit your lifestyle.

Through a combination of psychology, technology, and human coaching, the platform has helped millions of our users meet their personal health and wellness goals.

Noom’s personalised daily lessons help you gain confidence with practical knowledge you can employ right away. They’re bite-sized and how much time you spend on each lesson is up to you, so you can easily fit Noom into your schedule.

The personalised lessons are fun, easy to follow, and will help you build up your confidence with tools you can put into practice on day one.

With one-on-one coaching, support groups, and SOS plans, you can choose the kind of support you need to keep going.

Noom’s tracking tools for food, exercise, and more are designed to empower you to hit your goals at a pace that’s comfortable for you.

Ready to take control of your health for good?

Sign up for a 14-day trial of your personalised Noom program